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›› Effect of Lifestyle on aging

Today, with strenuous work, the lifestyle of people is changing to a great extent. The effect of lifestyle on aging is adverse for many people. Some people at 44 forget their car keys or house keys and have no idea of where they are going.

Are there anti aging creams to help you or is there anything like exercise for the brain to keep it fit is a question which rankles in everyone’s mind. According to studies, solving crossword puzzles helps you to keep the mind sharp. Meditation might also be useful in controlling the effect of lifestyle on aging. After only a couple of weeks, the results become evident and you can keep your mind calm, cheerful, flexible and focused if you do meditation for 15 minutes a day. Meditation can make you feel both relaxed and more energetic. Can meditation actually keep your mind young and the answer is that if your mind stays young, your body will follow suit.

How you feel whether you are stressed or relaxed, anxious or calm is the key to affect your aging process. According to recent research, meditation and other forms of mindful relaxation can help in slowing down the biological clock. You will have a better ability to heal and to withstand disease. This is primarily one reason why people who mediate tend to look younger, says an expert. One of the main reasons for looking younger is reduction of stress. Though there is little direct research related to meditation and aging, some research shows that residents in nursing homes who practiced transcendental meditation had better mental flexibility and lower blood pressure and in turn they lived longer.

Aging and stress

Researchers suspect that meditation slows down aging since aging is nothing but an accumulation of stress. Meditation and other forms of relaxation also change your perception on stress. This can lighten the physiological load. Age really is a state of mind and if you feel young, you are apt to be physiologically younger and healthier than others of your age.

Impact of meditation

Meditation also teaches you to separate the events happening in your life from your reactions. By simply observing situations without judging them, you can control a stressful event. Some other studies show that meditation can help strengthen the immune system and also promote healing of illnesses that come up as age goes up.

In another study there is an indication stating that meditation can change the way the brain works. Some people at a biotech firm showed increased activity after 8 weeks of training. Calm and a focused mind help in improving memory and concentration. Meditation teaches you to be in the present and tells you to let go about thoughts on the past, future, office politics, and the grocery list. It gives your mind an opportunity to focus on life.