›› Why do we age?
›› Role of Dietitian in Aging
›› Reduce Stress for Longevity
›› Lose Weight and live longer
›› Effect of Lifestyle on aging
We generally think that adolescents and young women are at risk for eating disorders. It is often difficult for working professionals working with patients having eating disorders to help them think that restrictive eating, bulimic behavior and overeating are all due to emotional issues. As dieticians, people often focus on the concrete dietary and nutritional issues.
Some deep-seated emotional issues are taken care by therapist. Specific food information and the complicated emotional foundation of the eating disorder can be connected. Eating disorders often happen during transition times. During preadolescence, physical and along with it, social changes can lead to anxiety and feeling a loss of control. An eating disorder may lead to slow or prevent the onset of puberty. Eating habits also provide a sense of control. During teens, girls may be overwhelmed by appearance and attractiveness.
The transition from high school to a job or higher education in college often created a change in the teenaged people. An eating disorder gives a sense of control. In middle age, there may be even more changes and responsibility. There would be less support and a feeling of being invisible could creep in. During this time, a high level of change goes unappreciated and unnoticed, even by health professionals.
Some emotional issues affect women of all ages. This includes affecting body image/self-esteem, uncertainty about the future or feeling out of control. Women in middle life must deal with loss or unresolved loss/transition often. These years are called as the sandwich years. These years are the years when the care needs of an individual’s aging parents and maturing children collide. These years pass by faster and leave many women without time and resources to process the changes. For women who have already raised a family, the loss of childbearing capability can be a mixed blessing. For women not having children, this can be a time of great loss and sadness.
Besides some menopausal symptoms, women can experience changes in their skin, fat distribution in body and so on as they grow older. It becomes more difficult to maintain the physical appearance. Joints and muscles do not work well. Some pain and stiffness could take longer to go away. There could also be some serious medical issues like breast cancer, skin cancer or arthritis. According to research, women’s body dissatisfaction is maintained at a steady level throughout the lifespan.
A dietitian will help you develop a personal diet plan. This will help you achieve your goals in terms of diet and health.